As I get older I am noticing the harmful effects of gravity on my body. I pride myself in the amount of effort I exert each day at the gym trying to crunch, plank and cardio my way to better abs. Then one morning, while in my cardio class, the instructor said “remember ladies, your abs are made in your kitchen.” What? Did she just really just say that? You mean, all this time and effort at the gym is meaningless if I continue to eat the way I do? Preposterous!
Then, that very same day, as I went home and jumped on the computer and made my way to my email account I stumbled on this doosey of an article on MSN and I realized I am going about this all wrong.
So… starting today, I have turned over a new leaf. I work harder at home in my kitchen by watching what I put in my mouth and still do my work at the gym but with less worry and anxiety over whether or not it is actually working.
One other way that I am accelerating the effect of my work at the gym and to curb my appetite at home is using essential oil products to assist me in my journey. These oils are very effective in trimming down and increasing my energy. Be sure to ask me how.