5 Ways to Be Healthy this Winter

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Since my family has started to use essential oils we are healthier and days kids stay home from school has dramatically decreased.  This has been due to a proactive approach we take, especially in the winter to stay healthy.  Following are a few tips to try:

1 – Frequent hand washing using the Protective Blend hand soap.  This is a habit that’s easy to get into when you use this fragrant soap.  It is filled with certified pure essential oils so not only does it smell good, but it’s also cleans and gets rid of the bad stuff. There’s also a some DIY hand wash using the essential oils that you can carry in your bag or backpack.

2 – The daily supplement pack we sell is what’s made all the difference for our family.  Taking these supplements daily increases your stamina and energy and boosts you immune system.  Because the supplements works on a cellular level, there is so much that’s happening to help repair damage cells and that will leave you less vulnerable.

3 – Decrease your sugar intake.  That may mean to ditch your 3:00 chocolate fix.  This is the hardest thing for me to do but doing this not only helps you to feel better, it helps to enhance the effects of using the special dietary supplements.

4 – Increase intake of clean foods.  This means eating more raw veggies, fruits and wholesome grains.  Eat less from any kind of packing and shop from the perimeter of the grocery store

5 –  Stay warm.  Some people say that catching cold doesn’t lead to catching a cold.  My experience is different.  When I allow myself to get chilled it usually end up getting sick.

6 – Increase oxygen to your bloodstream……yes, this means exercising, daily!

While these things may seem like common sense, I realized how if I’m not paying attention, bad things happen.  The use of essential oils can really help increase your effectiveness of supporting good health.

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