Busting Belly Fat Naturally

As I get older I am noticing the harmful effects of gravity on my body.  I pride myself in the amount of effort I exert each day at the gym trying to crunch, plank and cardio my way to better abs.  Then one morning, while in my cardio class, the instructor said “remember ladies, your abs are made in your kitchen.”  What? Did she just really just say that?  You mean, all this time and effort at the gym is meaningless if I continue to eat the way I do?  Preposterous!

Then, that very same day, as I went home and jumped on the computer and made my way to my email account I stumbled on this doosey of an article on MSN  and I realized I am going about this all wrong.

So… starting today, I have turned over a new leaf.  I work harder at home in my kitchen by watching what I put in my mouth and still do my work at the gym but with less worry and anxiety over whether or not it is actually working.

One other way that I am accelerating the effect of my work at the gym and to curb my appetite at home is using essential oil products to assist me in my journey.  These oils are very effective in trimming down and increasing my energy.  Be sure to ask me how.

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The Skinny on the Metabolic Blend

conscious lifestyle
We live in a day and age where everything has to do with weight management. But at the end of the day, weight management has been proven to be ineffective and sometime dangerous because it doesn’t sustain ongoing health.  Weight management, in and of itself is condusive to not only losing fat but also losing muscle which is harmful and doesn’t sustain prolonged weight management.  I think that in the near future, we will see the diet industry move toward using language that promotes weight management or fat loss.

The Metobolic Blend is one of  best selling oils and is an entire WEIGHT MANAGEMENT SYSTEM! The trick is that it can help you with effective weight managagement by reducing cravings between meals, sustain energy and muscle with the proper use of protein, sustain emotional health during difficult times (plateaus), proper maintenance of the liver and kidney with the use of other cleanses using essential oils.  What’s more, the science behind the oils and CONSISTANT use facilitates fat cell elimination.  Just add 8 drops to 16 oz. of water (regular size bottle of water) and drink between your healthy meals throughout the day to help manage hunger, calm your stomach, lift your mood and eliminate fat. The oils found in the metabolic blend includes grapefruit, lemon, peppermint, ginger, and cinnamon essential oils.

Also used in conjunction with this oil are the Metabolic Blend Shakes and other cleanses containing essential oils. The delicious shakes provides a nutritious meal supplement with the proper use of protien that can be used in lieu of breakfast (or other meals) before and/or after a workout. The shake tastes great and is NOT filled with sugars and stimulants like other supplement shakes are.


•Manage Hunger – The Metabolic Blend can help you eat less by changing the signals our brain sends to our bodies, which minimizes cravings. I believe it makes me crave healthier foods. I feel like eating light foods. It can actually help your body adjust to lower calories so many report losing more weight the longer they take it.

•Hydration – Since you take this with water between meals, it facilitates increased water consumption during the day, which we all know can help us burn more calories, have more energy, flush toxins, feel more satisfied and just help our bodies work better.

•Sooth Stomach – the oils in the metabolic blend have several natural ingredients known to naturally calm your stomach, namely peppermint & ginger.

•Immunity Boost and Cleanse – Grapefruit oil is an excellent immunity system booster. What’s more, Lemon helps absorb and eliminate toxins.

•Mood & Energy – This oil really give me an energy boost. When you feel better, sometimes that’s all you need to get yourself off the couch and exercising or to stay motivated to eat healthy or maybe take the stairs instead of an elevator.

weight loss

Directions & Suggestions for Use

•Add 8 drops of the Metabolic Blend to 16 oz. of water (in glass container). Sip your flavored water before, between, and after each of your healthy meals throughout the day.

•Using a glass water bottle, add the metabolic blend and carry it around with you during the day or during exercise.

•Can be used aromatically in a diffuser.

•I’m not going to lie, the taste of this is pretty strong. If you are adverse to the taste, put the oil it in an empty capsule and swallow.  So you may want to experiment with it.

For more specific information about the components and ingredients found in the metabolic blend, click here metabolic blend

Common Uses: Appetite Suppressant, Blood Sugar Imbalances, Cellulite, Obesity, and Overeating.