The Right Way to Hydrate

Yes you can drink too much water.  The recommendation for daily water consumption is to limit water intake to a little over 2 liters, or up to 10 (8 ounce) glasses per day.  Your kidneys do a good job of filtering excess water, but more than this is generally not needed for nonactive hours.

Consider drinking the Metabolic Blend in your water or taking the geltabs as a way to maximize your body’s hydration efforts.  The oils used in the Metabolic Blend are carefully formulated to maximize your body’s natural functions. to aid in weight loss and engaging your natural metabolism.

The Metabolic Blend is specially designed to help control hunger and to help limit excessive calorie intake.  The oils in this blend are calming to the stomach and work to improve emotional well-being.  Metabolic Blend is most effective when combined with exercise and healthy eating and contains the following:

  • Grapefruit
  • Lemon
  • Peppermint
  • Ginger
  • Cinnamon

 

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